If you’re looking to increase your omega-3 intake, flaxseed oil and fish oil are two tremendous options. But which one is better for you? If you’re a vegetarian or vegan, then the choice is clear — flaxseed automatically wins — but if you don’t need to avoid animal products, it can be harder to say if flaxseed oil benefits outweigh fish oil benefits or vice versa.
One thing is for sure — flaxseed oil benefits include being one of nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids. And that’s not all. Flaxseed oil benefits extend beyond its high omega-3 content.
Flaxseed oil has a smoke point of 225 degrees Fahrenheit, making it suitable for salad dressings, dips and marinades but unsuitable for cooking, baking and deep-